Sports & CrossFit Injury Physical Therapy in Ann Arbor
You don’t want to be told to “just rest.” You want to know how to keep training and get back to full speed. Dr. Joe is a physical therapist and USA Weightlifting coach, with a clinic inside Wolverine Strength & Conditioning.
“Stop Doing CrossFit” Is Not a Treatment Plan
Most sports injuries in active adults are load problems: too much, too soon, or too much of one thing. Generic rehab often ignores that and prescribes rest, then a sheet of light exercises that look nothing like your sport.
The result is an athlete who feels okay on the table, then re-injures the first week back.
We keep you training wherever possible, modify what needs modifying, treat the injury directly, and rebuild you with the same tools you train with: barbells, kettlebells, rigs and open space.
Sports Injuries We Treat
From the barbell to the trail to the mat.
CrossFit & Weightlifting Injuries
Shoulder, back, wrist, elbow, hip and knee pain from lifting, gymnastics and conditioning.
Running Injuries
Knee, hip, shin, foot and Achilles pain that shows up as mileage climbs.
Muscle Strains
Hamstring, calf, groin and back strains, with a structured return to sprinting and lifting.
Ligament Sprains
Ankle, knee and other sprains, from early management through return to sport.
Overuse & Tendon Pain
Tendinopathies of the shoulder, elbow, knee and Achilles that flare with training.
Post-Surgical Return to Sport
The late stages of rehab that get you from “cleared” to confident and competing again.
A Clinic Inside Wolverine Strength & Conditioning
Our private clinic sits inside Wolverine Strength & Conditioning on State Circle. That means your rehab can happen with real equipment, under real load, in the environment you’ll be training in.
It also means we can watch the movement that hurts, whether that’s a clean, a kipping pull-up or a box jump, instead of guessing from a description.
Modified programming keeps your fitness while the injury heals.
A USA Weightlifting coach assessing your lifting technique.
Clear strength and movement tests so you know when you’re truly ready.
What to Expect at Your First Sports Injury Visit
A full 60 minutes, one-on-one with Dr. Joe. Treatment usually starts the same day.
Your sport, your training, your injury
What you do, how much, what happened, and your next competition or goal.
Assessment plus movement analysis
A thorough exam and, when useful, watching the lift, run or skill that hurts.
Treatment and modified programming
Hands-on care, targeted exercise, and a plan for what you can keep doing right now.
How We Treat Sports Injuries
Hands-on care to recover faster, and coaching-level programming to come back stronger.
Strength Training
Rehab-focused strength training, coached by a DPT and USA Weightlifting coach.
Learn more →Dry Needling
Speeds recovery of tight, overloaded muscles and trigger points.
Learn more →Mobility Programming
Mobility programming aimed at the positions your sport demands.
Learn more →Soft Tissue Mobilization & Cupping
Soft tissue work and cupping for recovery and tissue health.
Learn more →I’m really grateful I worked with Joe. He made sure to understand my athletic goals in order to develop a tailored therapy program. He also helped me understand which exercises to prioritize so that I could make the most improvement within the context of a busy schedule as a new father. I made significant progress since working with him and following his recommendations, to the point where I now have no knee pain!
Do I have to be a Wolverine member to see you?
No. Our clinic is inside Wolverine Strength & Conditioning, but you don’t need to be a member. We see runners, lifters, climbers, skiers, weekend warriors and anyone who wants to stay active.
Can I keep training while I rehab?
In most cases, yes. We’ll modify your training so you keep your fitness and momentum while the injury heals.
Do you work with coaches?
Yes. With your permission, we’re happy to communicate with your coach so your programming and rehab work together.
Do you take insurance?
OLO is cash-based and out-of-network. HSA/FSA cards are accepted, and we can provide a superbill for possible out-of-network reimbursement. See our FAQ.
When to see a physician first
Physical therapy is a great first stop for most sports injuries. But some symptoms need a medical evaluation right away. Seek urgent care or call 911 if you have:
- A head injury with headache, confusion, dizziness or memory problems
- Can’t bear weight or move the injured area
- A visible deformity or suspected fracture or dislocation
- A loud pop with immediate, significant swelling
- Numbness or weakness that’s getting worse
- Calf pain, swelling or redness, especially after surgery or travel
Not sure? Call us. If something in your evaluation doesn’t add up, Dr. Joe will tell you and point you to the right provider.
Related conditions we treat
Ready to Get Back in the Game?
Tell us what’s going on. We’ll call or text to get you scheduled, or set up a free consultation if you’d like to talk it through first.
5.0 ★ from 184 Google reviews · No referral needed to start · HSA/FSA accepted